Health
Ask Jessica: How to Talk to a Spouse About Their Health
A woman in midlife, who tries hard to stay healthy and active, is frustrated by...
Ask Jessica: How to Stay Strong When You Hate Exercise
A woman in midlife tries to start a workout routine but struggles to set the...
Ask Jessica: What Kinds of Exercise Are Important During Perimenopause
A woman interested in getting back into exercising after years away asks, what kinds of...
Ask Jessica: Is Nighttime Snacking During Perimenopause Bad?
A woman in midlife shares her love of having a sweet treat at night and...
Ask Jessica: What Are the Important Perimenopausal Symptoms to Discuss with Doctors?
As a woman in midlife prepares for her annual physical she asks Jessica, what are...
Ask Jessica: A 5-Minute Face Routine for Women in Midlife
A woman in perimenopause asks for recommendations for a 5-minute face routine for women in...
Ask Jessica: I Gotta Go! Why do women have pee accidents in midlife?
A woman struggles to avoid accidents and asks why do women have pee accidents in...
Ask Jessica: Is This a Hot Flash?
A perimenopausal woman wonders if what she is experiencing is a hot flash. Jessica explains...
Ask Jessica: Why Am I Gaining Weight and What Can I Do?
A women in perimenopause asks: Why am I gaining weight when I haven’t changed any...