Exercise | Jessica Braider

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Exercise

Jessica rock climbing: how to stay strong when you hate exercise

Ask Jessica: How to Stay Strong When You Hate Exercise

what kinds of exercise are important during perimenopause

Ask Jessica: What Kinds of Exercise Are Important During Perimenopause

Coaching for Women in Midlife
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I seek to embolden women to navigate the scramble of life with purpose, groundedness, and joy. I help women in midlife face the many challenges of this transitional time through grounded, compassionate coaching; unique group programs; my weekly advice column and newsletter; and teaching and speaking.

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